Personal Yoga in English
Yoga for individualists & newcomers.
Personal Yoga is an offer for all who want individual advice, guidance and support – also for beginners who want a targeted learning of yoga postures (asanas) and want to learn more about the holistic knowledge of yoga.
Tailored entirely to you
In personal yoga, the entire course of the lesson – and thus all the asanas – is individually tailored to you and your body, your performance capacity and your mental state.
In this way, specific aspects such as the exactness of the asanas, breathing, philosophy and much more can be discovered and experienced more closely and at your own pace and rhythm.
The theme and time intervals of each individual lesson can be determined together with the ATHAYOGA teacher – according to your wishes and needs, for example:
- Yoga basics
- Introduction to yoga philosophy
- Adaptation of the practice after a (healed) injury
- Breathing exercises
- Chanting of mantras
- Wisdom of yoga
- Guidance on how to integrate yoga into everyday life
- The inner observation through meditation
By the way: A personal yoga lesson is also the optimal way to get a taste of the world of yoga and / or to prepare for participation in group classes.
Prices
Personal 60 – CHF 169.–
60 minutes personal lesson · Studio Zürich or Zollikon · individual supervision · each additional person + CHF 60
Book appointmentPersonal 75 – CHF 189.–
75 minutes personal lesson · Studio Zürich or Zollikon · individual support · each additional person + CHF 75
Book appointment5er Block Personal 60 – CHF 795.–
5 x 60 minutes personal lesson · Studio Zürich or Zollikon · individual support
Book appointment5er Block Personal 75 – CHF 895.–
5 x 75 minutes personal lesson · Studio Zürich or Zollikon · individual support
Book appointmentCashless payment
- Payment
- Safe and convenient: only cashless payment is possible in ATHAYOGA studios. We accept all EC and credit cards and TWINT.
Private individual lesson
This offer can be booked as a personal session. It can be used as a useful complement to the courses, as a re-entry into yoga, or independently of them.
Group lesson
This offer can be booked for small groups with max. 4 persons. It can be used as a useful addition to the course offerings, as a re-entry into yoga, or independently.
Personal Yoga terms and conditions
The registration for your Personal Yoga is binding and has to be paid directly on site with EC or credit card.
If you have to cancel an appointment, please let us know at least 24 hours before the agreed lesson. In this case your booking will be cancelled free of charge. However, if you do not come to the agreed appointment or cancel it at short notice, we must unfortunately charge you the full cost of the booked service.